One in three people struggle with sleep issues and almost everyone could improve on the ability to get enough deep restorative sleep. In this Masterclass, you will learn why most approaches to improving our sleep do not work and how to break your own negative cycles. We will focus on the power of:

1. Befriending Your Anxiety

2. Tapping into the Power of Neuroscience

3. Slaying Your Sleep Saboteurs

Register here