Sweet Serene Sleep: Navigating Holiday Stress to Create Real Joy

In a world that can feel quite stressful and like everyone wants something from you, let’s talk about wonderful, nourishing, and yummy sleep. A bit of a problem for many.

The holiday season, a mix of joyous reunions and weighty obligations, often ushers in a blend of good and bad stress. Amidst connecting with loved ones, exchanging thoughtful gifts, and attending parties, we may also feel the pressure to meet numerous seasonal demands as well as experience the longing for those absent from our orbit this year.