Navigating the Holiday Office Party: A Guide for Introverts

As a therapist and executive coach, I often find my clients grappling with the unique challenge of the annual holiday work party. The anxiety starts days before the event, and the thought of navigating conversations and crowds can be downright terrifying. Whether at the top of the organizational hierarchy or nestled in the middle, stepping outside our comfort zones to be surrounded by everyone in the workplace is overwhelming. The fear of feeling awkward and alone makes the entire prospect seem less than enjoyable.