A brain thing: I never intended to love opera. It felt pretentious and fake. That started to change when I let myself NOT like it even though many people I know do, they say... I got honest deep inside: “I don’t care who likes this screaming but, not me.”

Last week I felt like I hadn't had enough vacation time even though I was just returning from the long holiday break. The fact that it was consistently less than 10 degrees outside certainly was a factor but another was my deep sense of fatigue. My spirits picked up some once in the office. Lots of self-care over time helped too – yoga, Zumba and sleep -- but I still felt tired. 

Lately I've been immersing myself in the percussion music of Spanish composer and performer Nacho Arimany. He's featured in the new brain training tool I am almost (but not quite) ready to offer my clients called InTime. From Advanced Brain Technologies, with whom Nacho collaborated to create this tool.