Meditation: Even Better Than I Thought
Yes, meditation can be a part of brain training. It’s a superpower which helps in many ways. It’s a wonderful supplement to the primary component of my practice: neurofeedback. And it’s an excellent aid for my clients who are focused on peak performance, have anxiety concerns and are dealing sleep issues and ADD.
Precious Sleep: Getting Past Those Haunting Dreams
Sarah (not her real name) was an insomniac.
When trying to close her eyes and relax each night, a freight train was rushing by in her mind, each car filled with ideas, fears, anxieties; ideas, fears, anxieties; ideas, fears, anxieties. Instead of bringing relief, sleeping pills and alcohol had only pulled her into an added problem with addiction.
QEEG Brain Scan & Assessment Services (Limited Offer)
When I talk with people about my neurofeedback work, the response is often the same: "That's amazing, you do brain scans? I'd like to do that some day."
Now you have the opportunity.
What I Did This Summer
Anyone who has ever driven I-80 any long distance, especially from Chicago going east, will testify to the monotony and beauty of the trip. The peaceful journey through farmland was a sharp contrast to the intense, fast-paced conference on innovations in neuroscience and treatment at my Cleveland destination.