Peak Performance Coach Psychotherapist
Applied Neuroscientist
Dove Wilson works with leaders, professionals, performing artists, and others to set themselves up for success.
She specializes in the process of change; maximizing it so people can develop their highest potential.
Dove’s new neuroscience-based coaching program called “Great Sleep and Other Superpowers” helps clients improve their sleep and energy and create more sustainable self-care patterns to support their work and life goals.
Published Author
Dove’s bestselling, award-winning medical memoir Brain Dance, traces her unexpected immersion into brain science and how it informs the work she does now. If your own world has ever turned upside down without your permission, you will love it.
Back in Control: How to Stay Sane, Productive, and Inspired in Your Career Transition, features coaching tips and personal reflections collected from people going through career changes, by utilizing real-life experiences described in rich and candid detail.
(Dove) Diane Wilson, LCPC, BCN
Work Stress: High workload, tight deadlines, and job insecurity can contribute to difficulty falling or staying asleep.
Financial Concerns: Worries about bills, debt, or other financial issues can cause anxiety, disrupting sleep.
Health Issues: Chronic pain, illnesses, or conditions such as sleep apnea can interfere with sleep quality.
Emotional Stress: Anxiety, depression, and other emotional or mental health issues can make it hard to relax and sleep.
Lifestyle Factors: Irregular sleep schedules, excessive caffeine or alcohol intake, and lack of exercise can impact sleep.
Environmental Factors: Noise, light, and uncomfortable sleeping conditions can prevent restful sleep.
Technology Use: Exposure to screens and blue light from phones, computers, and TVs before bedtime can disrupt sleep patterns.
Family Responsibilities: Caring for young children, elderly parents, or dealing with family conflicts can cause sleep disruptions.
Personal Relationships: Stress from romantic relationships or friendships can lead to sleepless nights.
Travel and Jet Lag: Frequent travel, especially across time zones, can disrupt the body's internal clock and sleep patterns.
High Responsibility: The weight of making critical decisions that affect the entire organization.
Long Hours: Extended workdays and the expectation to be available around the clock.
Pressure to Perform: Constant need to meet high-performance standards and achieve organizational goals.
Work-Life Balance: Difficulty in balancing professional responsibilities with personal life.
Managing Teams: Handling conflicts, performance issues, and the dynamics of leading a diverse team.
Strategic Planning: The challenge of developing and implementing long-term strategies in a constantly changing environment.
Financial Pressure: Responsibility for the financial health and sustainability of the organization.
Public Scrutiny: Being in the public eye and dealing with media and stakeholder scrutiny.
Market Competition: Staying ahead of competitors and responding to market changes.
Innovation: The pressure to continually innovate and drive the organization forward.
One-on-One Programs
Diane is known for creating strong coaching relationships. These allow clients to increase confidence and to become better, not bitter, for the challenges they confront. Our tool chest includes cutting-edge neuroscience-based testing, training, and wearables. Specialties are EEG-based assessment and neurofeedback.
Group Presentations
Companies have long known that programs promoting work/life balance boost productivity, reduce turnover, and improve employees' mental and physical health. And now it's clear that they are also a powerful way to increase organizational diversity. Employees with a good work-life balance are more efficient, productive and motivated.
Neuroscience Solutions
Our overall approach focuses an eye on the broader realm of your health activities such as exercise, sleep, maintaining a nourishing physical environment, and a diet that minimizes inflammation from foods and other toxins. This all affects the brain.
