New Year Workshop
Start your New Year with a strong foundation in well-being! Join me for Rest. Rewire. Renew. our workshop is designed to set you up for sustainable success and resilience. Together, we’ll dive into techniques to create calming routines, optimize your sleep and brain health, and build habits that support your focus and success in daily life.
When Life Changes: Sleep & Neuroscience Hacks (Hybrid)
When Life Changes: Sleep & Neuroscience Hacks for Creating Our Best Life
Finding the right perspective and energy to face life’s powerful changes can be challenging. Dove (Diane) Wilson, a peak performance coach and psychotherapist, shares insights and tools to leverage the power of our brains and hearts to navigate these challenges and opportunities. Read more for registration details. Join us!
Ease & Flow into Spring 2024
Were you ready for Spring, already?! Yet most of us have forgotten our resolutions or one-word directives by now. My fabulous friend author Toby and I are committed to helping you gently realign yourself for success in 2024. Register here. It’s our gift and free but space is limited. Let's move ahead with "Ease & Flow." We must. 🩷
"Brain Dance" Pop-Up Book Club & Holiday Cheer! (Virtual)
Has the holiday season got you feeling pulled in many directions? Are you stressed with the challenges of a global pandemic, illness, and/or injury? Do you just need some inspiration?
Take a moment to meet coach, psychotherapist, and award-winning author of Brain Dance for a Pop-Up Book Club and Holiday Cheer. For more details and free registration of this virtual event, click on the picture above.
Sleep Like A Baby
With the holidays coming up, many people struggle with getting that deep restorative sleep we all need to learn, love, and live our best lives. Diane Grimard Wilson, author of the number one best-selling Brain Dance will help us rewire our habits to lure the best sleep possible. The first 15 registered participants will receive a Sleepytime kit from us!
This is a virtual program sponsored by the Forest Park Library, Illinois. Please register with your email to receive a Zoom link to attend. Any questions, please contact Skye Lavin. Time is Central.